YOU DON'T HAVE TO GO THROUGH IT ALONE. LET'S TALK WHENEVER YOU NEED.
When anxiety, stress or doubts overwhelm you, finding help should be easy. Talk to professionals specialised in teenagers, without stigma and at your own pace.
YOU DON'T HAVE TO GO THROUGH IT ALONE. LET'S TALK WHENEVER YOU NEED.
When anxiety, stress or doubts overwhelm you, finding help should be easy. Talk to professionals specialised in teenagers, without stigma and at your own pace.
Anxiety and sadness
are among the main causes of distress among young people.
4 out of 10
teenagers in Spain had a mental health problem in the last year.
Most get better
Therapy is one of the most effective tools to feel better.
First session
FREE
no commitment
Data based on reports from the World Health Organization (OMS, 2025) and UNICEF, Childhood and Adolescence Barometer (2024).
Let's start in three steps.
Tell us how you feel
Do an emotional check-in in under a minute.
Connect with a professional
We recommend the psychologist that fits you best.
Start feeling better
You'll get support, tools and follow-up tailored to you.
Whatever it is, you don't have to go through it alone.
Professionals who understand adolescence.
All verified and specialised in youth mental health.
See all professionals
Lluís Moleti
Psicòleg especialista en adolescents
Marian Chacón
Terapeuta corporal i coach sistèmic
Marta Rosell
Psicòloga infantojuvenil
Pau Soler
Psicòleg clínic i de la salut
What those who already use Ánimo say
«I thought nobody would understand me. At Ánimo I found that asking for help is also a way of caring for myself.»
— Mateo, 17Made by and for teenagers.
Free first session
No commitment, no card details.
Verified professionals
Real experience with adolescence.
No waiting lists
Fast response, when you need it.
Online and in-person care
You choose where and how you feel best.
We also support those who support.
If you are a parent or guardian, we help you find the right professional for your child.
Family guide
Do you want to be part of Ánimo?
Join a network committed to teenagers' emotional wellbeing.
Join the network
THE FIRST STEP IS THE HARDEST. WE HELP YOU TAKE IT.
- Free first session
- No commitment
- 100% confidential