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Yoga

Yoga & self-esteem

A pause to unwind, breathe and reconnect with yourself.

In this session we’ll learn simple practices to support emotional wellbeing, connect and find more calm in everyday life.

  • Friday, October 23, 2026
  • 18:00
  • Online
  • Ages 12–18 (recommended)
  • Activity subsidised by Ánimo

What do you need?

  • A quiet place
  • A mat or comfortable chair
  • An internet connection
  • A little time for yourself
1

Reserve your place

Fill in your details to join this activity.

2

Confirmation

You’ll receive an email with all the details and the session link.

3

Take part

On the day, simply join using the link we send you.

4

Share your experience

Afterwards, you can rate the activity and share your experience.